In today's pressure-cooker world, where we juggle the demands of business and family 24 hours a day, everyone needs to take time out to recharge their batteries. So where do you go? What do you do? Lonely Planet Stressbuster travels across Asia to explore some very different ways to kick up your heels and kick start your motor. Activities range from boot camp with the Thai army to diving with great white sharks in Australia, detoxing at a yoga ashram in India to studying ancient martial arts in China. Discover the most life-affirming ways to rejuvenate, revitalise and re-connect.
Lonely Planet Stressbuster every Monday at 9pm.